5 Aug 2010

Milk stew with summer vegetables

If you are too tired to cook every day, why not prepare a special lunch or dinner once a week? Set up nice dishes and interior goods and enjoy the slow food's feeling with your family or/and friends. Or even by yourself.

It's always fun to eat out at a beautiful restaurant but you can reflect yourself more by home-cooking. You can work together with your company and take your time, being away from the busy world.

Also adjusting your usual diet by home-made cooking is important. Ex. if you had a lot of protein on weekdays, then try to take much vegetables with less salt and butter!

Ingredients:
capsicum
carrot
onion
bacon
milk (2cups)
consomme soup (1cup)
butter
flour (1tbsp)
bay leaf
salt & pepper

1- Cut the vegetables and bacon into about 2cm pieces.

2- Heat the butter and stir fry the bacon and vegetables.

3- Add the flour and stir well. Pour the soup and bay leaf in and mix all well.

4- When the ingredients are cooked, add the milk and adjust the taste with salt and pepper.

Itadakimasu.